![]() It occurs when the body does not produce enough insulin or cannot use the insulin it produces effectively. Type 2 diabetes is the more common form of diabetes. People with type 1 diabetes must take insulin injections to control their blood sugar levels. Type 1 diabetes is an autoimmune disorder in which the body’s immune system attacks and destroys the cells that produce insulin. There are two main types of diabetes: type 1 diabetes and type 2 diabetes. Depending on the type of diabetes you have, you may need to take medication or insulin injections to help regulate your blood sugar levels. This can lead to a number of health complications, such as heart disease, stroke, and kidney failure. Definition of Diabetesĭiabetes is a chronic condition in which the body is unable to properly regulate blood sugar levels. But what exactly should you be eating if you have diabetes? In this article, we’ll provide an overview of diabetes diet, explain different types of diabetes, and provide tips on meal planning and healthy eating strategies. Eating a balanced diet that includes healthy foods can help you control your weight and reduce your risk of developing serious health complications. Managing diabetes through diet is one of the most effective ways to keep your blood sugar levels in check. If you need more help to understand carbohydrate counting and food labels, ask your doctor, dietitian, or certified diabetes educator.Blood Sugar, Carbohydrates, Diabetes, Diet, Eating, Labels, Meal Planning, Snacks Overview of Diabetes Diet: What to Eat and Why Overview of Diabetes Diet: What to Eat and Why Or, if you always use the same amount of insulin, you need to make sure that you eat the same amount of carbohydrate at meals. When you know how much carbohydrate you will eat, you can take the right amount of insulin. So the pump must be programmed at meals to give you extra insulin to cover the rise in blood sugar after meals. If you use an insulin pump, you get a constant rate of insulin during the day. This lets you know how much rapid-acting insulin to take before you eat. If you take insulin, you need to know how many grams of carbohydrate are in a meal. Ask your doctor, dietitian, or certified diabetes educator about books or other nutrition guides you can use. If you count carbohydrate servings, one serving of carbohydrate is 15 grams.įor foods that don't come with labels, such as fresh fruits and vegetables, you'll need a guide that lists carbohydrate in these foods. Total carbohydrate is the next thing you need to look for on the label. So if you eat more or less than that, you'll need to adjust the other numbers. Is that the amount you eat in a serving? All of the nutrition information on a food label is based on that serving size. First, look at the serving size on the food label. The Nutrition Facts table on packaged foods tells you how much carbohydrate is in a serving of the food. That's about the same as 1 carbohydrate serving. That's about the same as 3 to 4 carbohydrate servings. ![]() A registered dietitian or certified diabetes educator can help you plan how much carbohydrate to include in each meal and snack.Īn example of a carbohydrate counting plan is: These include your weight, how active you are, which diabetes medicines you take, and what your goals are for your blood sugar levels. The amount you need depends on several things. You can help keep your blood sugar levels within your target range by planning how much carbohydrate to have at meals and snacks. It's also found in starchy vegetables such as potatoes and corn, grains such as rice and pasta, and milk and yogurt. It is found in desserts, breads and cereals, and fruit. Carbohydrate raises blood sugar higher and more quickly than any other nutrient. With carbohydrate counting, you plan meals based on the amount of carbohydrate in each food. Talk to your doctor, a dietitian, or a certified diabetes educator about your concerns. Write down your questions about using Canada's food guide.Get used to using Canada's food guide at home.Make sure that you are not using an oversized plate.Here are some tips for using Canada's food guide: ![]() Add a protein food on one-quarter of the plate, and put a whole grain food on the final quarter of the plate. To use Canada's food guide, you put vegetables and fruits on half your plate. It also helps you see if you're eating healthy portion sizes. It can make it easier to keep your blood sugar level within your target range. Using Canada's food guide helps you manage the amount of carbohydrate you eat. You plan meals by learning how much space each food should take on a plate. Canada's food guideĬanada's food guide is a simple way to help you manage how you eat. Your dietitian or certified diabetes educator may suggest that you start with Canada's food guide or carbohydrate counting.
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